- Bodyweight workout in 20 mins
- Stronger, Fitter, More Energy
- Burn body Fat, Boost Metabolism
- Time efficient, Effective, Results
- Train Smart, Feel Awesome
- Comfortable, relaxed, effortless
- Relieve, tension, stress & anxiety
- Feel calm, rested & resilient
- Purpose, clarity & action
- Love mind, the best version of you
- Improve flexibility, move freely
- Focus to Breath, Reduce Stress,
Calm Mind, Strong Body
- Strengthen core & back
- Improve posture & balance
HIIT
YOGA
iRest
MEDITATION
FLEXIBILITY - breath - FOCUS
REst-Restore-RESET
CARDIO - STrength - fat burn
2
WORKOUT
EXPERIENCE
WELLBEING
FAST - FIERCE - FAT BURNING - FUN
Monday 9.30 - 10.15
Wednesday 9.00 - 9.45
Friday 10.00 - 10.45
Saturdays 9.30 - 10.15
WOW Body-Mind studio, Ystad, weather permitting outside
QUICK 20 MIN WORKOUTS
NO GYM - NO EQUIPMENT
STRONGER - FITTER - MORE ENERGY
BURN BODY FAT- BOOST METABOLISM
TIME EFFICIENT- EFFECTIVE- RESULTS
TRAIN SMART- FEEL AWSOME
SCHEDULE
BOOK A FREE TRIAL
HIIT
BODYWEIGHT
WORKOUT
YOGA
FLOW
FLOW- FLEXIBILITY - BREATH - FOCUS
Monday 10.35 - 11.35
Wednesday 10.05 - 11.05 / 16.30-17.30
Friday 11.05 - 12.05
WOW Body-Mind studio, Ystad
IMPROVE FLEXIBILITY, MOVE FREELY
RELEASE STIFFNESS, FEEL YOUNGER
STRENGTHEN CORE & BACK
IMPROVE POSTURE, BALANCE, FOCUS
BREATHE BETTER, REDUCE STRESS
Tuesdays 16.30 -17.30
Thursdays 16.30 -17.30
WOW Body-Mind Studio, Ystad
Simple to learn and easy to do Meditation Program
for the lives we lead today
SLEEP BETTER - REDUCE STRESS & ANXIETY
RELIEVE BODY TENSION - FEEL BALANCED
RENEW PERSPECTIVE AND ENERGY
FEEL CALMER, RELAXED & FOCUSED
STRATERGIES TO SUPPORT RESILIENCE
RELAX - RESTORE - RESET - RESILIENT
ONE CLASS 3 GREAT WAYS
TO FEEL AMAZING
BODYWEIGHT WORKOUT
FAST - FIERCE - FAT BURNING - FUN
FLOW - FLEXIBILTY - BREATH - FOCUS
HIIT
HIIT
YOGA
YOGA
iREST MEDITATION
iREST MEDITATION
Tuesdays 9.00 - 10.00
Thursdays 9.00 - 10.00
WOW Body-Mind Studio, Ystad
REST- RESTORE - RESET - RESILIENT
iRest
YOGA NIDRA MEDITATION
YOGA BUILT FOR MENS BODIES & MINDS
Fridays 15.30 - 16.30.
WOW Body-Mind studio, Ystad
5 STEP YOGA PROGRAM FOR MEN
FLEXIBILITY - AGILITY
STRENGTH -BALANCE
CORE - BACK
STRETCH - RELAX
REST - RSTORE - RESILIENCE
DUDE
YOGA
HIIT
HIIT
YOGA
YOGA
iRest
iRest
MEDITATION
MEDITATION
WOW
WOW
20
20
International Fitness Presenter
Certified Fitness / Yoga Teacher
Certified iRest Meditation Teacher
Actor / Dancer
As I write, I’m reminded how grateful I am to have been in the Fitness & Wellbeing Industry for nearly 40 years. Starting out during the “aerobic revolution”, with just a few energetic enthusiasts, to becoming the first European Teacher, invited to Aukland New Zealand to film Body Pump for Les Mills International, to over 400 Body Pumpers.
Presenting throughout the UK, Europe and Scandinavia, I was part of the original UK, LES MILLS Training Team, bringing programs such as Body Pump, Body Balance and Body Jam, to the wider global gym audience.
It’s been a fantastic journey collaborating with and learning from some of the top fitness professionals from around the world and having the privilege, to train students and teachers of all ages, abilities and backgrounds.
Over the years, and thousands of heartfelt connections later, time has taught me, that it’s you, who make the difference! It’s your inspiration that touches me, driving my passion, to guide and motivate others to experience...
Greater Fitness, Strength and Wellbeing and to be the best version of themselves. First day starts now.
TAKE POWER OVER YOUR WELLBEING
Welcome to WOW
Darren
WHAT THE FOLKS SAY
Fitness Professionals Ltd, (Fit Pro) is a world leader in professional fitness
development and has an International reputation for training and education.
As the UK Office Manager I had the great pleasure of working with
Darren Kelly for a period of 8 years from 1996 to 2004.
Darren was an outstanding ambassador for the Fit Pro / Les Mills, National Trainer
Team and developed an outstanding reputation for his teaching skills,
professionalism and expertise in the UK fitness industry. During his 8 years with
FitPro it was a pleasure and privilege to work with Darren. He is truly dedicated to
teaching and has a driving passion to guide and motivate others to reach their
potential.
He will undoubtably continue to inspire others with his heartfelt delivery and
knowledge and is truly an asset to any fitness endeavour.
Darren Orton FIT PRO, (Fitness Professionals),
UK Office Manager
WHAT THE pro’s say
Today’s yoga practice was almost
spiritual. The place, the people,
the atmosphere. It was that good.
Neither of us would have
missed it for the world.
Lars and Helen SE
The yoga class was almost magical -
I didn’t want it to end
Sandra SE
Thank you soo much for letting us be part of the
iRest Meditation. It was a new, very good and
fantastic experience.
I love it.
Catarina SE
I’m so happy to have found your HIIT training.
It was so much fun.
Makes me feel strong and a better version of me.
Thank you so much. You’re the best.
Annika SE
Wow…what joy, energy and gratitude I saw.
Darren's HIIT, Yoga and meditation sessions
were spot on, on several levels, great
encouragement, wise advice about being who
you are, etc.!
Exactly what I had hoped for!
Carolina SE
HIIT, yoga or meditation, Darren gives
you different levels, Explaining the why
and how. “Quality Moves”, is his mantra.
Darren looks after you and motivates
you to do your absolute best.
And it’s fun!
Marie SE
Dude Yoga has changed my life.
Learning to really breathe, stretch and
be present has had really
positive impacts on how I feel day to
day and cope
with the daily stresses and strains.
James, London UK
Dude Yoga is a great class suited to all
levels.
The focus is on the person not the posture.
Darren’s attention
to detail and ability to inspire through his
teaching has never changed.
Andrew, London UK
Dude Yoga gives me space and time to
reflect and recharge in my hectic life.
It is nourishment for the soul!
Ian, London UK
To the best Darren in the world. My
role model and inspiration
to never give up.
Thank you for all the harmony and
warmth.
Ginna SE
Wow!! Amazing. I really enjoy
the HIIT Classes
Carolina SE
Thank you for your classes!
They bring me back to now
every time.
Tove SE
first day
starts now
lets train
together...
© WOW- WORKOUT WELLBEING 2025
Group
classes
5 class Pack
900 SEK
1 Class drop-in
200 sek
PERSONAL
TRAINING
5 session pack
3,125 sek
1 session
800 sek
COMPANY
Groups
Chat with Darren to
see how you can
invest in your
company Personal